In running a diet, you really have to find the right type of diet for yourself. There are many types of diets that you can choose and you have to choose one that suits your body’s needs. There are many people who go on diets for various purposes, ranging from losing weight to their health. For that, a diet guide will be very beneficial for many people. Dr Sebi will help you guide the diet that you are running.
One type of diet that is widely chosen in the present is the vegan diet. Besides being able to lose weight, this type of diet is able to nourish the body because foods that enter the body are healthy and not made of animal foods.
However, in this type of diet, there are also several diets that you should know well.
1. Semi vegetarian or Flexitarian
As the name implies, people who apply this diet consume the main menu from plants. However, occasionally they also still consume small amounts of meat, dairy products, eggs, poultry, and fish.
2. Lacto Vegetarian
This one no longer eats meat, fish, poultry, and eggs on its daily menu. However, people who apply Lacto vegetarians still consume products produced from milk, such as cheese, yogurt, and butter.
3. Ovo Vegetarian
This type is the opposite of before. People who adopt an Ovo vegetarian diet don’t consume meat, fish, poultry and dairy products, but still, consume eggs.
4. Lacto-Ovo Vegetarian
Well, you also have to know the vegetarian diet with this pattern. This one diet does not include the type of meat and does not consume eggs and milk. A Lacto-ovo vegetarian is considered the most strict diet because it eliminates the consumption of meat, fish, poultry, eggs, milk, and derivative products from milk.
By knowing some of the diets done by those on a vegan diet, you will be able to follow them well.